Guided Meditations
Finding moments to be quiet and still is essential for our spiritual, mental, and emotional health.
It's difficult for most of us; it's not something we practice in our daily lives. Here, you will find short
guided meditations and readings specially selected to help you find steadiness, comfort, and strength.
Prayer of Examen for the end of your day
The Prayer of Examen invites us to pay attention to our lives as we reflect on the moments of the day.
Psalm 139:3
Do you have 5 minutes today? I'd love for you to join me for a meditation on Psalm 139:3. These words have been a place of encouragement and peace for my soul this week.